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INFRARED SAUNA

ALL NEW TO HAD HYDRATION IN NIXA, MO | INFRARED SAUNA ROOM

WHY IS IT IMPORTANT?

Infrared saunas work by using radiant heat that penetrates deep into your tissues, providing benefits like stress relief, muscle and joint pain relief, improved circulation, enhanced skin health, and faster athletic recovery. The heat triggers a mild, artificial fever that can support your immune system, and the deep sweat it induces is believed to help with detoxification and lymphatic drainage. By increasing heart rate and blood flow, infrared saunas also offer a similar effect to moderate cardio, potentially improving cardiovascular health and even aiding in weight management. 

History

Infrared saunas have been used for centuries in cultures around the world. The modern concept of infrared saunas is attributed to John Harvey Kellogg, who invented the "Radiant Heat Bath" in the late 19th century.

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Safety

Infrared saunas are generally considered safe for most people when used as directed. However, it's important to consult with a healthcare professional before using an infrared sauna if you have any underlying health conditions or are pregnant. 

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Revitalize Your Body

Discover the Benefits of Infrared Saunas

Deep Relaxation

The gentle heat of infrared saunas helps relax muscles and reduce tension, promoting a greater sense of well-being.
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Pain Relief

Infrared heat penetrates deeply to soothe sore muscles and joints, providing relief for conditions like fibromyalgia and aiding athletic recovery.
Find Relief

Improved Circulation

The heat from infrared saunas dilates blood vessels, enhancing blood flow and oxygen supply, which supports cardiovascular health.
Boost Circulation

Skin Health

Increased circulation and detoxification through sweating lead to clearer, healthier skin with improved elasticity.
Enhance Your Skin

Detoxification Sweating

Infrared saunas promote deep sweating, helping your body naturally eliminate toxins and cleanse itself.
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Immune Support

Raising your core body temperature can boost white blood cell production, enhancing your immune system's defenses.
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Cardiovascular Benefits

Regular use of infrared saunas may improve endothelial function, reduce arterial stiffness, and help normalize blood pressure.
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Better Sleep

Infrared saunas promote relaxation and stress reduction, leading to more restful and restorative sleep.
Sleep Better

Stay Hydrated During Your Infrared Sauna Session

Infrared saunas promote significant sweating, leading to temporary water loss that can range from 0.5 to 1.5 liters per hour. To ensure your well-being, it's essential to hydrate before, during, and after your session. Consider IV hydration therapy for a quick and effective way to replenish fluids post-sauna.

  • How Much Water Should I Drink?

    Aim to drink at least 16-32 ounces of water before your sauna session and continue sipping water throughout. After your session, rehydrate with water or consider an IV hydration treatment for optimal recovery.

  • What Are the Signs of Dehydration?

    Common signs include dizziness, nausea, and fatigue. If you experience any of these symptoms during your sauna session, exit immediately and hydrate.

  • Who Should Be Cautious?

    Individuals with conditions like diabetes or heart failure should be particularly mindful of their hydration levels. Always consult with a healthcare provider if you have concerns.

  • Can I Use IV Hydration After a Sauna?

    Yes! IV hydration is an excellent option to quickly restore fluids and electrolytes after your sauna session, ensuring you feel your best.

  • What Are the Benefits of Infrared Saunas?

    Infrared saunas can help with relaxation, detoxification, and improved circulation. Just remember to stay hydrated to maximize these benefits.

Infrared Sauna Pricing

  • Enjoy our infrared sauna sessions starting at just $30 for 25 minutes.
  • For regular users, consider our monthly unlimited plan for $145 (6-month commitment) or 5 sessions for $135.
  • Group sessions for 2-3 people are available at $20 for 25 minutes.
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